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Mon, 25 Oct



Journey of Discovery with HeartMath

A journey of self discovery to be the best you!

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Journey of  Discovery with HeartMath
Journey of  Discovery with HeartMath

Time & Location

25 Oct 2021, 18:30 – 19:30


About the Event

  • Discover new tools and techniques to deal with stress
  • Form new habits, which will help to reduce anxiety
  • Create new, positive pathways in the brain
  • Learn to recognise when you are stressed, and what to do in those situations,
  • Have the tools to better prepare yourself for day to day life
  • Discover who you really are, and where you want to be
  • Feel more confident
  • Feel more secure as a person
  • Have a better understanding of stress and how it impacts our day to day life

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