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Journey of Discovery with HeartMath
Mon, 18 Oct
|Zoom
A journey of self discovery to be the best you!
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Time & Location
18 Oct 2021, 18:30 – 19:30
Zoom
About the Event
- Discover new tools and techniques to deal with stress
- Form new habits, which will help to reduce anxiety
- Create new, positive pathways in the brain
- Learn to recognise when you are stressed, and what to do in those situations,
- Have the tools to better prepare yourself for day to day life
- Discover who you really are, and where you want to be
- Feel more confident
- Feel more secure as a person
- Have a better understanding of stress and how it impacts our day to day life
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